"Caring for yourself is not self-indulgent. It's an act of survival." - Audrey Lorde
Maybe you find yourself putting everyone else's needs first. Or maybe you are working so hard that you find yourself running on empty. Either way, it's critical to take a pause to take care of yourself.
And if things are really not feeling OK, click here to hear why depression is not just a "white person's disease" and find out how to get some help.