"Caring for yourself is not self-indulgent. It's an act of survival."  - Audrey Lorde 

Maybe you find yourself putting everyone else's needs first. Or maybe you are working so hard that you find yourself running on empty. Either way, it's critical to take a pause to take care of yourself.  

Read more about some small ways to take care of yourself here, and then make a plan for yourself. What will work for you to take care of your physical, mental and emotional needs? 

And if things are really not feeling OK, click here to hear why depression is not just a "white person's disease" and find out how to get some help.